Early spring is the right time to pamper yourself not only within with vitamins, but also do not forget about feeding the skin with important vitamins to keep it healthy and radiant.

Vitamin C (L-ascorbic acid) - this important vitamin is one of the strongest antioxidants and not only helps maintain the beauty of the skin, but also promotes the formation of collagen fibers, which delays the aging process, improves skin tone, activates microcirculation in the skin, accelerates wound healing it has anti-inflammatory and regenerative properties. At the same time, it prevents the formation of bruises, so it is the most effective vitamin for beautiful skin around the eyes.

Vitamin A (retinol) is the key to healthy skin because it is needed to improve and care for its vital tissues. The most popular and strongest vitamin used in anti-aging products. Vitamin A protects the skin from the harmful effects of the environment, fights free radicals. Vitamin A also heals small skin wounds, promotes skin regeneration caused by UV rays, and successfully helps control acne and reduce wrinkles.

Vitamin E (alpha-tocopherol) - is very often combined with vitamin A, because in this combination the skin is well strengthened, its elasticity is improved. Vitamin E protects the skin from UV rays, improves blood microcirculation, helps the skin to cleanse, get rid of toxins. Vitamin E also soothes, rejuvenates and moisturizes the skin, as well as softens hard and dry skin. Vitamin E rich creams and fluids help to recover skin damaged by the sun or solarium.

B vitamins (niacinamide, panthenol) - contains biotin, which is the basis not only for the skin, but also for the beauty of nails and hair. All vitamins in this group promote skin hydration and protect it from the external environment. Topical creams and ointments containing B vitamins immediately moisturize the skin, creating a healthy glow. In the fight against dermatitis and hair loss, oral vitamin B complexes should be used.

Tags Vitamins that are necessary for your skin to be healthy and radiant, Витамины, которые необходимы вашей коже, чтобы она была здоровой и сияющей!, Vitamīni kuri ir nepieciešami lai Jūsu āda būtu vesela un starojoša