{"id":31965,"date":"2021-02-24T12:02:45","date_gmt":"2021-02-24T12:02:45","guid":{"rendered":"https:\/\/women.lv\/?p=31965"},"modified":"2024-12-28T13:19:43","modified_gmt":"2024-12-28T13:19:43","slug":"vitamini-kuri-ir-nepieciesami-lai-jusu-ada-butu-vesela-un-starojosa","status":"publish","type":"post","link":"https:\/\/women.lv\/ru\/vitamini-kuri-ir-nepieciesami-lai-jusu-ada-butu-vesela-un-starojosa\/","title":{"rendered":"\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0432\u0430\u0448\u0430 \u043a\u043e\u0436\u0430 \u0431\u044b\u043b\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0438 \u0441\u0438\u044f\u044e\u0449\u0435\u0439!"},"content":{"rendered":"

Agrs pavasaris ir \u012bstais laiks, lai palutin\u0101tu sevi ne tikai iek\u0161\u0137\u012bgi ar vitam\u012bniem, bet ar\u012b neaizmirs\u012bsim par \u0101das pabaro\u0161anu ar svar\u012bgiem vitam\u012bniem, lai t\u0101 b\u016btu vesela un starojo\u0161a.<\/p>\n

C vitam\u012bns (L-askorb\u012bnsk\u0101be) – \u0161is svar\u012bgais vitam\u012bns ir viens no sp\u0113c\u012bg\u0101kajiem antioksidantiem un ne tikai pal\u012bdz saglab\u0101t \u0101das skaistumu, bet ar\u012b veicina kolag\u0113na \u0161\u0137iedru veido\u0161anos, kas aizkav\u0113 noveco\u0161an\u0101s procesu, uzlabo \u0101das toni, aktiviz\u0113 mikro cirkul\u0101ciju \u0101d\u0101, pa\u0101trina br\u016b\u010du dz\u012b\u0161anas procesu, jo tam piem\u012bt pret iekaisuma un re\u0123ener\u0113jo\u0161as \u012bpa\u0161\u012bbas. Vienlaikus tas nov\u0113r\u0161 zilumu veido\u0161anos, t\u0101p\u0113c tas ir visefekt\u012bv\u0101kais vitam\u012bns skaistai \u0101dai ap ac\u012bm.<\/p>\n

Vitam\u012bns A( retinols) ir vesel\u012bgas \u0101das atsl\u0113ga, jo tas nepiecie\u0161ams t\u0101s vit\u0101lo audu uzlabo\u0161anai un kop\u0161anai. Popul\u0101r\u0101kais un sp\u0113c\u012bg\u0101kais vitam\u012bns, ko izmanto anti-age l\u012bdzek\u013cos. A vitam\u012bns aizsarg\u0101 \u0101du no apk\u0101rt\u0113j\u0101s vides kait\u012bg\u0101s iedarb\u012bbas, c\u012bn\u0101s ar br\u012bvajiem radik\u0101\u013ciem. A vitam\u012bns ar\u012b dzied\u0113 nelielas \u0101das br\u016bces, veicina \u0101das atjauno\u0161anos, kas cietusi UV staru ietekm\u0113, k\u0101 ar\u012b veiksm\u012bgi pal\u012bdz kontrol\u0113t pin\u0146u ra\u0161anos un mazin\u0101t grambi\u0146as.<\/p>\n

E vitam\u012bns (alfa-tokoferols) \u2013\u013coti bie\u017ei tiek kombin\u0113ts ar A vitam\u012bnu, jo \u0161\u0101d\u0101 kombin\u0101cij\u0101 \u0101da tiek labi nostiprin\u0101ta, uzlabota t\u0101s elast\u012bba. E vitam\u012bns aizsarg\u0101 \u0101du no UV stariem, uzlabo asins mikro cirkul\u0101ciju, pal\u012bdz \u0101dai att\u012br\u012bties, atbr\u012bvoties no toks\u012bniem. E vitam\u012bns ar\u012b nomierina \u0101du, atjauno un mitrina to, k\u0101 ar\u012b m\u012bkstina cietu un sausu \u0101du. Kr\u0113mi un flu\u012bdi ar E vitam\u012bnu pal\u012bdz atkopt saul\u0113 vai sol\u0101rij\u0101 boj\u0101to \u0101du.<\/p>\n

B vitam\u012bni(niacinam\u012bds, pantenols)\u2013 satur biot\u012bnu, kas ir pamats ne tikai \u0101das, bet ar\u012b nagu un matu skaistumam. Visi \u0161\u012bs grupas vitam\u012bni veicina \u0101das mitrin\u0101\u0161anu un aizsarg\u0101 to no \u0101r\u0113j\u0101s vides ietekmes. \u0100r\u012bgi lietojamie kr\u0113mi un ziedes, kuru sast\u0101v\u0101 ir B vitam\u012bni, uzreiz mitrina \u0101du, radot vesel\u012bgu mirdzumu. Savuk\u0101rt c\u012b\u0146\u0101 ar dermat\u012btu un matu izkri\u0161anu, talk\u0101 j\u0101\u0146em ar\u012b iek\u0161\u0137\u012bgi lietojami B vitam\u012bnu kompleksi.<\/p>","protected":false},"excerpt":{"rendered":"

Agrs pavasaris ir \u012bstais laiks, lai palutin\u0101tu sevi ne tikai iek\u0161\u0137\u012bgi ar vitam\u012bniem, bet ar\u012b neaizmirs\u012bsim par \u0101das pabaro\u0161anu ar<\/p>","protected":false},"author":1,"featured_media":31966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4220],"tags":[4256,4252,4253,4254,4255],"class_list":["post-31965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vai-tu-zinaji","tag-vitamini-kuri-ir-nepieciesami-lai-jusu-ada-butu-vesela-un-starojosa","tag-vitamins-that-are-necessary-for-your-skin-to-be-healthy-and-radiant","tag-4253","tag-4254","tag-4255"],"yoast_head":"\nVitam\u012bni kuri ir nepiecie\u0161ami, lai J\u016bsu \u0101da b\u016btu vesela un starojo\u0161a! - Women Veikals<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/women.lv\/ru\/vitamini-kuri-ir-nepieciesami-lai-jusu-ada-butu-vesela-un-starojosa\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitam\u012bni kuri ir nepiecie\u0161ami, lai J\u016bsu \u0101da b\u016btu vesela un starojo\u0161a! 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