{"id":29820,"date":"2020-08-14T10:59:20","date_gmt":"2020-08-14T10:59:20","guid":{"rendered":"https:\/\/women.lv\/?p=29820"},"modified":"2024-12-28T13:27:44","modified_gmt":"2024-12-28T13:27:44","slug":"uv-staru-iedarbiba-uz-sejas-adu-kapec-lietot-spf","status":"publish","type":"post","link":"https:\/\/women.lv\/ru\/uv-staru-iedarbiba-uz-sejas-adu-kapec-lietot-spf\/","title":{"rendered":"\u0412\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0423\u0424-\u043b\u0443\u0447\u0435\u0439 \u043d\u0430 \u043a\u043e\u0436\u0443, \u0437\u0430\u0447\u0435\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c SPF?"},"content":{"rendered":"<p><span style=\"color: #000000;\"><\/span><\/p>\r\n<p><span style=\"color: #000000;\">Ieraugot, ka ir par\u0101d\u012bju\u0161\u0101s da\u017eas smalkas l\u012bnijas ap ac\u012bm, m\u0113s s\u0101kam mekl\u0113t produktus un l\u012bdzek\u013cus, kas var\u0113tu aptur\u0113t noveco\u0161an\u0101s paz\u012bmes. Bet ko J\u016bs teiktu, ja m\u0113s apgalvotu, ka J\u016bs varat padar\u012bt \u0101das noveco\u0161anos daudz l\u0113n\u0101ku, tikai veicot vienu vienk\u0101r\u0161u rut\u012bnu? Un t\u0101 ir pavisam vienk\u0101r\u0161a, saules aizsargl\u012bdzek\u013ca lieto\u0161ana katru reizi pirms do\u0161an\u0101s \u0101r\u0101..<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><\/span><\/p>\r\n<h2 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>UV veidi un to iedarb\u012bba<\/strong><\/span><\/h2>\r\n<p><span style=\"color: #000000;\"><\/span><\/p>\r\n<p><span style=\"color: #000000;\">Past\u0101v divu veidu UV stari, m\u0113s tos saucam par\u00a0<strong>UV-A\u00a0<\/strong>\u0438\u00a0<strong>UV-B<\/strong>.<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><\/span><\/p>\r\n<p><span style=\"color: #000000;\"><strong>UV-B<\/strong>\u00a0ir stars, kas var apdedzin\u0101t J\u016bsu \u0101du, kad pavadat p\u0101r\u0101k daudz laika pludmal\u0113. Kad cilv\u0113ki pirms do\u0161an\u0101s uz pludmali uzkl\u0101j sau\u013co\u0161an\u0101s l\u012bdzekli, vi\u0146u galvenais m\u0113r\u0137is ir izvair\u012bties no saules apdegumiem. Bet ir ar\u012b cits ultravioleto staru veids &#8211;\u00a0<strong>UV-A<\/strong>, \u0161ie stari nedara ac\u012bmredzamu kait\u0113jumu \u0101dai. Bet t\u0101p\u0113c tie ir \u012bpa\u0161i b\u012bstami &#8211; to nodar\u012bto kait\u0113jumu s\u0101kum\u0101 ir gr\u016bti paman\u012bt. \u0160ie stari ir iemesls, k\u0101p\u0113c \u0101da noveco \u0101tr\u0101k, turkl\u0101t &#8211; tie var izrais\u012bt \u0101das v\u0113zi. T\u0101p\u0113c \u0101das kop\u0161anas l\u012bdzek\u013cu nozar\u0113 ir izstr\u0101d\u0101ti da\u017e\u0101di saules aizsargl\u012bdzek\u013ci &#8211; vielas, kas var vai nu atstarot, vai ar\u012b absorb\u0113t un deaktiviz\u0113t UV starus.<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><\/span><\/p>\r\n<h2 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>UV aizsarg\u0101jo\u0161o l\u012bdzek\u013cu veidi<\/strong><\/span><\/h2>\r\n<p><span style=\"color: #000000;\"><\/span><\/p>\r\n<p><span style=\"color: #000000;\">Sau\u013co\u0161an\u0101s pretapdegumu kr\u0113mi var tikt uzskat\u012bti par fiziskiem aizsargl\u012bdzek\u013ciem, tie darbojas k\u0101 mazi spogu\u013ci uz J\u016bsu \u0101das virsk\u0101rtas un t\u0101dej\u0101di atspogu\u013co UV starus. Tie, kas \u0161aj\u0101 grup\u0101 tiek izmantoti visvair\u0101k, ir tit\u0101na dioks\u012bds un cinka oks\u012bds. Tie ir vienk\u0101r\u0161i, efekt\u012bvi, ta\u010du tie var izrais\u012bt iekaisumu, ja J\u016bsu \u0101dai ir nosliece uz p\u016bt\u012bt\u0113m. Tie ir ar\u012b diezgan biezi, un da\u017ereiz tie var b\u016bt redzami uz \u0101das p\u0113c uzkl\u0101\u0161anas. Otrs saules aizsargl\u012bdzek\u013cu veids &#8211;\u00a0<strong>\u0137\u012bmiskais,\u00a0<\/strong>tas\u00a0absorb\u0113 UV starus un blo\u0137\u0113 tos t\u0101, lai tie nekait\u0113tu \u0101das \u0161\u016bn\u0101m. Vi\u0146us ir daudz \u0113rt\u0101k lietot, un tie nerada risku tiem, kam ir taukaina un p\u016bt\u012bt\u0113m pak\u013cauta \u0101da. Tom\u0113r daudzi cilv\u0113ki ir nobiju\u0161ies, ieraugot sast\u0101vda\u013cu sarakst\u0101\u00a0<strong>oksibenzonu, oktinoks\u0101tu vai oktokril\u0113nu<\/strong>\u00a0&#8211; t\u0101 ir lo\u0123iska reakcija, ja Jums nav \u0137\u012bmijas gr\u0101da, ka k\u0101das vielas nosaukums izklaus\u0101s drausm\u012bgi un bied\u0113jo\u0161i. M\u0113s neuzst\u0101jam, kura aizsargl\u012bdzek\u013ca veidu Jums izv\u0113l\u0113ties. M\u0113s tiaki v\u0113lamies uzsv\u0113rt, ka Jums vajadz\u0113tu valk\u0101t sau\u013co\u0161an\u0101s l\u012bdzekli \u0101rpus telp\u0101m &#8211;\u00a0<strong>fizisku vai \u0137\u012bmisku<\/strong>\u00a0&#8211; atkar\u012bb\u0101 no t\u0101, kuru J\u016bs v\u0113laties.<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><\/span><\/p>\r\n<h2 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>D vitam\u012bns<\/strong><\/span><\/h2>\r\n<p><span style=\"color: #000000;\"><\/span><\/p>\r\n<p><span style=\"color: #000000;\">Da\u017ei var iebilst, ka saule mums ir nepiecie\u0161ama, un par to run\u0101 fakts, ka saules staru iedarb\u012bb\u0101 m\u0113s g\u016bstam iedegumu.\u00a0<strong>Bet iedegums ir \u0101das veids, k\u0101 pasarg\u0101t sevi no kait\u012bgajiem stariem<\/strong>. Savuk\u0101rt, kas attiecas uz D vitam\u012bnu, tas mums tie\u0161\u0101m ir\u00a0<strong>vajadz\u012bgs<\/strong>, un tas tiek sintez\u0113ts m\u016bsu \u0161\u016bn\u0101s dabiski, kad t\u0101s tiek pak\u013cautas UV stariem. Pirmk\u0101rt, mums j\u0101saka, ka iedegusi \u0101da veido maz\u0101ku D vitam\u012bna daudzumu. Otrk\u0101rt, jums nav nepiecie\u0161ams sau\u013coties pludmal\u0113, lai ieg\u016btu savu da\u013cu no \u0161\u012b saulain\u0101 vitam\u012bna, piem\u0113ram, atra\u0161an\u0101s saules gaism\u0101 15 min\u016btes, aptuveni 3 reizes ned\u0113\u013c\u0101 ir pietiekami. Jebkura papildu iedarb\u012bba ir nevajadz\u012bgs priek\u0161laic\u012bgas noveco\u0161an\u0101s risks.\u00a0<\/span><\/p>\r\n<p><span style=\"color: #000000;\"><\/span><\/p>\r\n<h2 class=\"wp-block-heading\"><span style=\"color: #000000;\"><strong>SPF aizsargl\u012bdzeklis nav paredz\u0113ts tikai vasarai<\/strong><\/span><\/h2>\r\n<p><span style=\"color: #000000;\"><\/span><\/p>\r\n<p><span style=\"color: #000000;\">Jums var\u0113tu \u0161\u0137ist, ka aizsargl\u012bdzek\u013ci Jums ir nepiecie\u0161ama tikai tad, kad sau\u013cojaties un baud\u0101t br\u012bvdienas pludmal\u0113. Bet fakts ir t\u0101ds, ka UV stari ir visur, un pat ja laiks ir dr\u016bms un debesis apm\u0101ku\u0161\u0101s, J\u016bs joproj\u0101m sa\u0146emat savu da\u013cu no novecojo\u0161anu veicino\u0161\u0101 starojuma. Parasti ziemas period\u0101 nevar ieg\u016bt iedegumu vai pat apdedzin\u0101ties, bet tas nenoz\u012bm\u0113, ka novecojo\u0161anu veicino\u0161ie UV-A stari neuzbr\u016bk \u0101das \u0161\u016bn\u0101m.\u00a0<strong>Atg\u0101din\u0101m, ka aizsarg\u0101t \u0101das jaun\u012bbu un vesel\u012bbu ir viegl\u0101k nek\u0101 m\u0113\u0123in\u0101t to atg\u016bt ar injekcij\u0101m un cit\u0101m manipul\u0101cij\u0101m.<\/strong><\/span><\/p>\r\n<p><span style=\"color: #000000;\"><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Ieraugot, ka ir par\u0101d\u012bju\u0161\u0101s da\u017eas smalkas l\u012bnijas ap ac\u012bm, m\u0113s s\u0101kam mekl\u0113t produktus un l\u012bdzek\u013cus, kas var\u0113tu aptur\u0113t noveco\u0161an\u0101s paz\u012bmes.<\/p>","protected":false},"author":1,"featured_media":29821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4217],"tags":[4231],"class_list":["post-29820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunumi","tag-uv-staru-iedarbiba-uz-sejas-adu-kapec-lietot-spf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>UV staru iedarb\u012bba uz sejas \u0101du, k\u0101p\u0113c lietot SPF? 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