{"id":31974,"date":"2020-09-08T12:16:11","date_gmt":"2020-09-08T12:16:11","guid":{"rendered":"https:\/\/women.lv\/?p=31974"},"modified":"2024-12-28T13:08:09","modified_gmt":"2024-12-28T13:08:09","slug":"6-padomi-ka-rupeties-par-rokam-un-panakt-maigaku-pieskarienu","status":"publish","type":"post","link":"https:\/\/women.lv\/en\/6-padomi-ka-rupeties-par-rokam-un-panakt-maigaku-pieskarienu\/","title":{"rendered":"6 tips to take care of your hands and achieve a softer touch"},"content":{"rendered":"<pre><span style=\"color: #000000;\">Parun\u0101sim par maigu \u0101du un skaist\u0101m rok\u0101m. M\u0113s noteikti zin\u0101m, ka tad, kad j\u016bsu rokas ir vesel\u012bgas un izskat\u0101s skaistas, J\u016bs jut\u012bsieties p\u0101rliecin\u0101t\u0101ka, un tas noz\u012bm\u0113 daudz. \u0160eit ir da\u017ei padomi, kurus iesak\u0101m iev\u0113rot vesel\u012bg\u0101kai un skaist\u0101kai roku \u0101dai.<\/span><\/pre>\n<h1><span style=\"color: #000000;\"><strong>Izmantojiet maigas ziepes<\/strong><\/span><\/h1>\n<pre><span style=\"color: #000000;\">\u0160obr\u012bd situ\u0101cija piespie\u017e daudz mazg\u0101t rokas, un no t\u0101 nevar izvair\u012bties, ja vien nev\u0113laties ieg\u016bt infekciju. Bet nevajag p\u0101r\u0101k dezinfic\u0113t rokas ar da\u017e\u0101diem popul\u0101riem antibakteri\u0101liem \u0161\u0137idrumiem. Ja neesat \u0137irurgs, nav nepiecie\u0161ams visu laiku tur\u0113t rokas 100% t\u012bras. Neesiet p\u0101r\u0101k aizr\u0101vusies ar mikrobiem, antibakteri\u0101las sast\u0101vda\u013cas var rad\u012bt liel\u0101kas probl\u0113mas, kait\u0113jot \u0101das dabiskajai mikro florai, savuk\u0101rt parast\u0101s maig\u0101s ziepes ir pietiekamas, lai kait\u012bg\u0101s bakt\u0113rijas neatrastos prom un tiktu aizskalotas izlietn\u0113.<\/span><\/pre>\n<p>&nbsp;<\/p>\n<h1><span style=\"color: #000000;\"><strong>Neaizmirstiet SPF<\/strong><\/span><\/h1>\n<pre><span style=\"color: #000000;\">J\u016bsu rok\u0101m ir nepiecie\u0161ams sau\u013co\u0161an\u0101s l\u012bdzeklis t\u0101pat k\u0101 j\u016bsu sejai. Ja j\u016bs daudz laika pavad\u0101t \u0101r\u0101, J\u016bsu \u0101da gandr\u012bz nekad nav pasarg\u0101ta no kait\u012bg\u0101 UV starojuma. Tas molekul\u0101ri kait\u0113 m\u016bsu \u0101dai, kait\u0113jot olbaltumviel\u0101m un t\u0101dej\u0101di ietekm\u0113jot DNS \u0161\u016bn\u0101s. T\u0101 rezult\u0101t\u0101 \u0101da zaud\u0113 elast\u012bbu un izskat\u0101s vec\u0101ka, t\u0101p\u0113c neaizmirstiet uzkl\u0101t SPF kr\u0113mu ar\u012b uz rok\u0101m.<\/span><\/pre>\n<p>&nbsp;<\/p>\n<h1><span style=\"color: #000000;\"><strong>P\u012blings<\/strong><\/span><\/h1>\n<pre><span style=\"color: #000000;\">Ar\u012b uz j\u016bsu roku virsmas par\u0101d\u0101s atmiru\u0161\u0101s \u0161\u016bnas. Lai no\u0146emtu \u0161os miru\u0161o audu nogulsnes, neaizmirstiet \u0101du atsl\u0101\u0146ot ar skrubjiem. Visi kop\u0161anas l\u012bdzek\u013ci lab\u0101k darbojas uz noberztas \u0101das, nemaz nerun\u0101jot par to, ka tas stimul\u0113 atjauno\u0161an\u0101s procesus iek\u0161pus\u0113. Atk\u0101rtojiet proced\u016bru vismaz reizi ned\u0113\u013c\u0101 - ar to vajadz\u0113tu pietikt.<\/span><\/pre>\n<p>&nbsp;<\/p>\n<h1><span style=\"color: #000000;\"><strong>Mitrina<\/strong><\/span><\/h1>\n<pre><span style=\"color: #000000;\">M\u0113s pie\u0146emam, ka J\u016bs dz\u012bvojat diezgan civiliz\u0113t\u0101 valst\u012b, kur liel\u0101ko da\u013cu laika darbojas vai nu apkure, vai gaisa kondicion\u0113\u0161ana. Abas klimata kontroles iesp\u0113jas padara sausu gaisu, kas savuk\u0101rt liek \u0101dai zaud\u0113t dabisko mitrumu un elast\u012bbu. Izmantojiet mitrino\u0161us kr\u0113mus ik p\u0113c 3-4 stund\u0101m un katru reizi p\u0113c roku mazg\u0101\u0161anas.<\/span><\/pre>\n<p>&nbsp;<\/p>\n<h1><span style=\"color: #000000;\"><strong>Izv\u0113lieties pareizo kr\u0113mu<\/strong><\/span><\/h1>\n<pre><span style=\"color: #000000;\">Pateicoties milz\u012bgajam kl\u0101stam ar \u0101das kop\u0161anas l\u012bdzek\u013ciem, kas paredz\u0113ti rok\u0101m, nav viegli atrast perfektu risin\u0101jumu tie\u0161i savai situ\u0101cijai. Tam j\u0101b\u016bt bez smar\u017eas, kas ir tikai priek\u0161roka, tie at\u0161\u0137iras ar funkciju, ko t\u0101s var sniegt J\u016bsu \u0101dai un kam tas ir paredz\u0113ts. Defin\u0113jiet probl\u0113mu. Ja uz rok\u0101m ir sausa \u0101da, pal\u012bdz\u0113s mitrino\u0161ais kr\u0113ms. Lai ieg\u016btu lab\u0101kos rezult\u0101tus, starp produkta sast\u0101vda\u013c\u0101m mekl\u0113jiet dabisk\u0101s e\u013c\u013cas. Ja Jums ir nepiecie\u0161ams pieg\u0101d\u0101t vair\u0101k barojo\u0161u elementu \u0101dai, izv\u0113lieties produktus, kas bag\u0101tin\u0101ti ar miner\u0101lviel\u0101m. Ja J\u016bs visvair\u0101k uztraucaties par \u0101das noveco\u0161anos, risiniet to ar kr\u0113mu, kas satur antioksidantus.<\/span><\/pre>\n<p>&nbsp;<\/p>\n<h1><span style=\"color: #000000;\"><strong>Glab\u0101jiet roku kr\u0113mu rokas stiepiena att\u0101lum\u0101<\/strong><\/span><\/h1>\n<pre><span style=\"color: #000000;\">M\u0113s visi esam cilv\u0113ki, un mums ir tendence aizmirst par s\u012bkumiem, kas konkr\u0113t\u0101 br\u012bd\u012b mums nav vit\u0101li svar\u012bgi. Nolieciet \u0113rtu roku kr\u0113ma t\u016bbi\u0146u uz rakst\u0101mgalda, vannas istab\u0101 uz naktsgaldi\u0146a. Pan\u0101ciet, ka tas ir gandr\u012bz neiesp\u0113jami aizmirst uzkl\u0101t roku kr\u0113mu.<\/span><\/pre>","protected":false},"excerpt":{"rendered":"<p>Parun\u0101sim par maigu \u0101du un skaist\u0101m rok\u0101m. M\u0113s noteikti zin\u0101m, ka tad, kad j\u016bsu rokas ir vesel\u012bgas un izskat\u0101s skaistas,<\/p>","protected":false},"author":1,"featured_media":31975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4217],"tags":[4266,4264,4265,4267],"class_list":["post-31974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jaunumi","tag-6-padomi","tag-6-tips-how-to-take-care-of-your-hands-and-gain-exclusively-light-touch","tag-6--------","tag-ka-rupeties-par-rokam-un-panakt-maigaku-pieskarienu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 padomi, k\u0101 r\u016bp\u0113ties par rok\u0101m un pan\u0101kt maig\u0101ku piesk\u0101rienu - Women Veikals<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/women.lv\/en\/6-padomi-ka-rupeties-par-rokam-un-panakt-maigaku-pieskarienu\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 padomi, k\u0101 r\u016bp\u0113ties par rok\u0101m un pan\u0101kt maig\u0101ku piesk\u0101rienu - Women Veikals\" \/>\n<meta property=\"og:description\" content=\"Parun\u0101sim par maigu \u0101du un skaist\u0101m rok\u0101m. 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