{"id":29840,"date":"2020-05-05T11:07:48","date_gmt":"2020-05-05T11:07:48","guid":{"rendered":"https:\/\/women.lv\/?p=29840"},"modified":"2024-12-28T13:20:53","modified_gmt":"2024-12-28T13:20:53","slug":"sakaujiet-akne-ar-pareizo-ikdienas-adas-kopsanas-rutinu","status":"publish","type":"post","link":"https:\/\/women.lv\/en\/sakaujiet-akne-ar-pareizo-ikdienas-adas-kopsanas-rutinu\/","title":{"rendered":"Beat acne with the right daily skin care routine"},"content":{"rendered":"

– No kura gala s\u0101kt, c\u012b\u0146\u0101 ar p\u016bt\u012bt\u0113m?<\/b><\/span><\/p>\n

Lai s\u0101ktu, jums vajadz\u0113tu ieg\u016bt labus ieradumus un atbr\u012bvoties no sliktajiem. Piem\u0113ram, p\u0101rtrauciet pieskarties sejai ar net\u012br\u0101m rok\u0101m. Dariet to tikai p\u0113c roku mazg\u0101\u0161anas ar ziep\u0113m. Nekad nepieskarieties stiklam vai cit\u0101m net\u012br\u0101m virsm\u0101m. Tas viss provoc\u0113 bakt\u0113riju att\u012bst\u012bbu uz j\u016bsu \u0101das. P\u0113c mazg\u0101\u0161anas seju noslaukiet ar\u012b ar t\u012bru, vienreiz lietojamu dvieli vai katru reizi lietojiet t\u012bru, mazu sejas dvieli.<\/span><\/p>\n

– Vai man ir j\u0101izsl\u0113dz p\u0101rtika no uztura, kas izraisa izsitumus?<\/b><\/span><\/p>\n

Ja Jums ir nopietnas p\u016bt\u012btes, noteikti j\u0101izsl\u0113dz produkti, kas provoc\u0113 to ra\u0161anos: piena produkti, cukurs, lipeklis utt. Par p\u0101rtikas nepanesam\u012bbu konsult\u0113jieties ar dietologu. Centieties \u0113st vair\u0101k olbaltumvielu p\u0101rtiku (liesu ga\u013cu, zivis, j\u016bras veltes), polinepies\u0101tin\u0101tos taukus (ol\u012bve\u013c\u013ca, avokado utt.) Un \u0161\u0137iedrvielas (jebkurus za\u013cumus un d\u0101rze\u0146us).<\/span><\/p>\n

– K\u0101 m\u0101jas apst\u0101k\u013cos var izv\u0113l\u0113ties l\u012bdzekli pret p\u016bt\u012bt\u0113m?<\/b><\/span><\/p>\n

Lai visaptvero\u0161i c\u012bn\u012btos pret p\u016bt\u012bt\u0113m, nepiecie\u0161ami vair\u0101ki produkti. Pirmk\u0101rt, labs t\u012br\u012b\u0161anas l\u012bdzeklis, jo j\u016bsu \u0101dai ir nosliece uz aizs\u0113r\u0113\u0161anu. P\u0113c tam toniks un mitrin\u0101t\u0101js. Jums ar\u012b nepiecie\u0161ams produkts ar akt\u012bv\u0101m sast\u0101vda\u013c\u0101m, kas c\u012bn\u0101s pret p\u016bt\u012bt\u0113m: antibakteri\u0101ls un \u017e\u0101v\u0113jo\u0161s. Veiciet sistem\u0101tisku \u0101das kop\u0161anas ritu\u0101lu: no\u0146emiet kosm\u0113tiku, p\u0113c tam not\u012briet \u0101du no sebuma un piemais\u012bjumiem. Tas ir v\u0113l viens svar\u012bgs solis papildus pa\u0161am produktam.<\/span>
\n
\n– K\u0101d\u0101m sast\u0101vda\u013c\u0101m j\u0101b\u016bt izstr\u0101d\u0101jum\u0101, lai no\u0146emtu p\u016bt\u012btes?<\/b><\/span><\/p>\n

Parasti p\u016bt\u012btes \u0101rst\u0113jo\u0161aj\u0101 kosm\u0113tik\u0101 ir cinks un salicilsk\u0101be. Bet tas nav piem\u0113rots visiem, ja jums ir nopietna p\u016bt\u012btes forma vai ja produktam ir augsta sast\u0101vda\u013cu koncentr\u0101cija. \u0160aj\u0101 gad\u012bjum\u0101 lab\u0101k konsult\u0113ties ar speci\u0101listu. Ja produktiem ir dab\u012bgs sast\u0101vs un to lietojat attiec\u012bg\u0101s devas, tad varat tos dro\u0161i izm\u0113\u0123in\u0101t.<\/span><\/p>\n

– Vai p\u016bt\u012b\u0161u \u0101rst\u0113\u0161anas laik\u0101 man j\u0101p\u0101rtrauc lietot mitrin\u0101t\u0101ju?<\/b><\/span><\/p>\n

N\u0113, tas ir kait\u012bgs m\u012bts. J\u016bsu \u0101dai vienm\u0113r j\u0101b\u016bt hidrat\u0113tai, it \u012bpa\u0161i, ja lietojat agres\u012bvus un \u017e\u0101v\u0113jo\u0161us l\u012bdzek\u013cus pret p\u016bt\u012bt\u0113m. Ja j\u016bs to nemitrin\u0101t, \u0101da nesp\u0113s veikt savu aizsarg\u0101jo\u0161o funkciju, un atjauno\u0161an\u0101s tiks pal\u0113nin\u0101ta. Jums j\u0101izv\u0113las nekomog\u0113ns kr\u0113ms, kas paredz\u0113ts problem\u0101tiskai \u0101dai un neprovoc\u0113 poru aizs\u0113r\u0113\u0161anu, kas noved pie p\u016bt\u012bt\u0113m.<\/span>
\n
\n– Vai es varu kaut ko pagatavot m\u0101j\u0101s, lai pati c\u012bn\u012btos pret p\u016bt\u012bt\u0113m?<\/b><\/span><\/p>\n

Dabiski un m\u0101j\u0101s gatavoti ne vienm\u0113r ir noder\u012bgi. J\u016bs varat sagatavot daudz kosm\u0113tikas no aptieku sast\u0101vda\u013c\u0101m, ta\u010du j\u016bs nevar\u0113sit piln\u012bb\u0101 iz\u0101rst\u0113t \u0161\u012bs p\u016bt\u012btes, neradot savainojumu savai \u0101dai. No veikala dodiet priek\u0161roku efekt\u012bviem un dab\u012bgiem l\u012bdzek\u013ciem, kuriem ir l\u012bdzsvarots sast\u0101vs. Visbie\u017e\u0101k meitenes pie dermatologa mekl\u0113 pal\u012bdz\u012bbu p\u0113c \u0101rst\u0113\u0161an\u0101s ar \u201cdab\u012bgiem\u201d l\u012bdzek\u013ciem ar saasin\u0101t\u0101m probl\u0113m\u0101m: mikro r\u0113tas no m\u0101jas p\u012blinga, aizs\u0113r\u0113ju\u0161as poras utt.<\/span><\/p>\n

– T\u0101tad, pa\u0161as sagatavoti produkti no aptiek\u0101s pieejamaj\u0101m sast\u0101vda\u013c\u0101m nepal\u012bdz?<\/b><\/span><\/p>\n

Pirmaj\u0101 moment\u0101 tie var jums pal\u012bdz\u0113t ar vizu\u0101lu efektu. Bet p\u0113c s\u0101kotn\u0113j\u0101 perioda j\u016bs esat ievainoju\u0161as \u0101du, kura jebkur\u0101 laik\u0101 var izrais\u012bt v\u0113l vair\u0101k p\u016bt\u012btes, ja stingri neiev\u0113rojat apr\u016bpi un uzturu. J\u016bs neiz\u0101rst\u0113jiet \u0101du, bet tikai k\u013c\u016bstat atkar\u012bga no viet\u0113j\u0101s kosm\u0113tikas, kas tikai \u012bslaic\u012bgi kav\u0113 p\u016bt\u012b\u0161u par\u0101d\u012b\u0161anos. \u0160\u012b nav visaptvero\u0161a apr\u016bpe, bet gan SOS produkti, kas var atrasties j\u016bsu plaukt\u0101, ta\u010du jums to nevajadz\u0113tu lietot katru dienu.<\/span>
\n
\n– K\u0101ds ir vissvar\u012bg\u0101kais vesel\u012bgas \u0101das noteikums?<\/b><\/span><\/p>\n

Jums j\u0101saprot, k\u0101da veida p\u016bt\u012btes jums ir: kosm\u0113tiskas vai \u0101rstnieciskas. P\u016bt\u012btes var izrais\u012bt vesel\u012bbas probl\u0113mas, nevis nepareiza \u0101das kop\u0161ana. T\u0101p\u0113c, ja j\u016bs nevarat tikt gal\u0101 ar p\u016bt\u012bt\u0113m ar kosm\u0113tiku, konsult\u0113jieties ar dermatologu.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

– No kura gala s\u0101kt, c\u012b\u0146\u0101 ar p\u016bt\u012bt\u0113m? Lai s\u0101ktu, jums vajadz\u0113tu ieg\u016bt labus ieradumus un atbr\u012bvoties no sliktajiem. Piem\u0113ram,<\/p>","protected":false},"author":1,"featured_media":29841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4219],"tags":[4222],"class_list":["post-29840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ko-saka-kosmetologi","tag-sakaujiet-akne-ar-pareizo-ikdienas-adas-kopsanas-rutinu"],"yoast_head":"\nSakaujiet akne ar pareizo ikdienas \u0101das kop\u0161anas rut\u012bnu - Women Veikals<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/women.lv\/en\/sakaujiet-akne-ar-pareizo-ikdienas-adas-kopsanas-rutinu\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sakaujiet akne ar pareizo ikdienas \u0101das kop\u0161anas rut\u012bnu - Women Veikals\" \/>\n<meta property=\"og:description\" content=\"– No kura gala s\u0101kt, c\u012b\u0146\u0101 ar p\u016bt\u012bt\u0113m? Lai s\u0101ktu, jums vajadz\u0113tu ieg\u016bt labus ieradumus un atbr\u012bvoties no sliktajiem. Piem\u0113ram,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/women.lv\/en\/sakaujiet-akne-ar-pareizo-ikdienas-adas-kopsanas-rutinu\/\" \/>\n<meta property=\"og:site_name\" content=\"Women Veikals\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-05T11:07:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-28T13:20:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/women.lv\/wp-content\/uploads\/2024\/11\/Screenshot2222-1140x700-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Women Veikals\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Women Veikals\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/women.lv\/sakaujiet-akne-ar-pareizo-ikdienas-adas-kopsanas-rutinu\/\",\"url\":\"https:\/\/women.lv\/sakaujiet-akne-ar-pareizo-ikdienas-adas-kopsanas-rutinu\/\",\"name\":\"Sakaujiet akne ar pareizo ikdienas \u0101das kop\u0161anas rut\u012bnu - Women Veikals\",\"isPartOf\":{\"@id\":\"https:\/\/women.lv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/women.lv\/sakaujiet-akne-ar-pareizo-ikdienas-adas-kopsanas-rutinu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/women.lv\/sakaujiet-akne-ar-pareizo-ikdienas-adas-kopsanas-rutinu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/women.lv\/wp-content\/uploads\/2024\/11\/Screenshot2222-1140x700-1.png\",\"datePublished\":\"2020-05-05T11:07:48+00:00\",\"dateModified\":\"2024-12-28T13:20:53+00:00\",\"author\":{\"@id\":\"https:\/\/women.lv\/#\/schema\/person\/b5e5844416dd5664770f66625e78cceb\"},\"breadcrumb\":{\"@id\":\"https:\/\/women.lv\/sakaujiet-akne-ar-pareizo-ikdienas-adas-kopsanas-rutinu\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/women.lv\/sakaujiet-akne-ar-pareizo-ikdienas-adas-kopsanas-rutinu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/women.lv\/sakaujiet-akne-ar-pareizo-ikdienas-adas-kopsanas-rutinu\/#primaryimage\",\"url\":\"https:\/\/women.lv\/wp-content\/uploads\/2024\/11\/Screenshot2222-1140x700-1.png\",\"contentUrl\":\"https:\/\/women.lv\/wp-content\/uploads\/2024\/11\/Screenshot2222-1140x700-1.png\",\"width\":1140,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/women.lv\/sakaujiet-akne-ar-pareizo-ikdienas-adas-kopsanas-rutinu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/women.lv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sakaujiet akne ar pareizo ikdienas \u0101das kop\u0161anas rut\u012bnu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/women.lv\/#website\",\"url\":\"https:\/\/women.lv\/\",\"name\":\"Women Veikals\",\"description\":\"Uzdr\u012bksties b\u016bt skaista\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/women.lv\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/women.lv\/#\/schema\/person\/b5e5844416dd5664770f66625e78cceb\",\"name\":\"Women Veikals\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/women.lv\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5c20d50f0c9456e0fd1219e6eda1ec6cbbb8abafce678c1a760b1de5def6452b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5c20d50f0c9456e0fd1219e6eda1ec6cbbb8abafce678c1a760b1de5def6452b?s=96&d=mm&r=g\",\"caption\":\"Women Veikals\"},\"sameAs\":[\"https:\/\/women.lv\"],\"url\":\"https:\/\/women.lv\/en\/author\/lietotaajs\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sakaujiet akne ar pareizo ikdienas \u0101das kop\u0161anas rut\u012bnu - Women Veikals","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/women.lv\/en\/sakaujiet-akne-ar-pareizo-ikdienas-adas-kopsanas-rutinu\/","og_locale":"en_GB","og_type":"article","og_title":"Sakaujiet akne ar pareizo ikdienas \u0101das kop\u0161anas rut\u012bnu - Women Veikals","og_description":"– No kura gala s\u0101kt, c\u012b\u0146\u0101 ar p\u016bt\u012bt\u0113m? Lai s\u0101ktu, jums vajadz\u0113tu ieg\u016bt labus ieradumus un atbr\u012bvoties no sliktajiem. Piem\u0113ram,","og_url":"https:\/\/women.lv\/en\/sakaujiet-akne-ar-pareizo-ikdienas-adas-kopsanas-rutinu\/","og_site_name":"Women Veikals","article_published_time":"2020-05-05T11:07:48+00:00","article_modified_time":"2024-12-28T13:20:53+00:00","og_image":[{"width":1140,"height":700,"url":"https:\/\/women.lv\/wp-content\/uploads\/2024\/11\/Screenshot2222-1140x700-1.png","type":"image\/png"}],"author":"Women Veikals","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Women Veikals","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/women.lv\/sakaujiet-akne-ar-pareizo-ikdienas-adas-kopsanas-rutinu\/","url":"https:\/\/women.lv\/sakaujiet-akne-ar-pareizo-ikdienas-adas-kopsanas-rutinu\/","name":"Sakaujiet akne ar pareizo ikdienas \u0101das kop\u0161anas rut\u012bnu - Women Veikals","isPartOf":{"@id":"https:\/\/women.lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/women.lv\/sakaujiet-akne-ar-pareizo-ikdienas-adas-kopsanas-rutinu\/#primaryimage"},"image":{"@id":"https:\/\/women.lv\/sakaujiet-akne-ar-pareizo-ikdienas-adas-kopsanas-rutinu\/#primaryimage"},"thumbnailUrl":"https:\/\/women.lv\/wp-content\/uploads\/2024\/11\/Screenshot2222-1140x700-1.png","datePublished":"2020-05-05T11:07:48+00:00","dateModified":"2024-12-28T13:20:53+00:00","author":{"@id":"https:\/\/women.lv\/#\/schema\/person\/b5e5844416dd5664770f66625e78cceb"},"breadcrumb":{"@id":"https:\/\/women.lv\/sakaujiet-akne-ar-pareizo-ikdienas-adas-kopsanas-rutinu\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/women.lv\/sakaujiet-akne-ar-pareizo-ikdienas-adas-kopsanas-rutinu\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/women.lv\/sakaujiet-akne-ar-pareizo-ikdienas-adas-kopsanas-rutinu\/#primaryimage","url":"https:\/\/women.lv\/wp-content\/uploads\/2024\/11\/Screenshot2222-1140x700-1.png","contentUrl":"https:\/\/women.lv\/wp-content\/uploads\/2024\/11\/Screenshot2222-1140x700-1.png","width":1140,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/women.lv\/sakaujiet-akne-ar-pareizo-ikdienas-adas-kopsanas-rutinu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/women.lv\/"},{"@type":"ListItem","position":2,"name":"Sakaujiet akne ar pareizo ikdienas \u0101das kop\u0161anas rut\u012bnu"}]},{"@type":"WebSite","@id":"https:\/\/women.lv\/#website","url":"https:\/\/women.lv\/","name":"Women Veikals","description":"Uzdr\u012bksties b\u016bt skaista","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/women.lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/women.lv\/#\/schema\/person\/b5e5844416dd5664770f66625e78cceb","name":"Women Veikals","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/women.lv\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5c20d50f0c9456e0fd1219e6eda1ec6cbbb8abafce678c1a760b1de5def6452b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5c20d50f0c9456e0fd1219e6eda1ec6cbbb8abafce678c1a760b1de5def6452b?s=96&d=mm&r=g","caption":"Women Veikals"},"sameAs":["https:\/\/women.lv"],"url":"https:\/\/women.lv\/en\/author\/lietotaajs\/"}]}},"_links":{"self":[{"href":"https:\/\/women.lv\/en\/wp-json\/wp\/v2\/posts\/29840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/women.lv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/women.lv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/women.lv\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/women.lv\/en\/wp-json\/wp\/v2\/comments?post=29840"}],"version-history":[{"count":3,"href":"https:\/\/women.lv\/en\/wp-json\/wp\/v2\/posts\/29840\/revisions"}],"predecessor-version":[{"id":31921,"href":"https:\/\/women.lv\/en\/wp-json\/wp\/v2\/posts\/29840\/revisions\/31921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/women.lv\/en\/wp-json\/wp\/v2\/media\/29841"}],"wp:attachment":[{"href":"https:\/\/women.lv\/en\/wp-json\/wp\/v2\/media?parent=29840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/women.lv\/en\/wp-json\/wp\/v2\/categories?post=29840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/women.lv\/en\/wp-json\/wp\/v2\/tags?post=29840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}